Raw or Cooked: Which Vegetables Are Healthier?

Find out how to prepare your veggies to maximize nutrition.

Credit: Getty Images

prev 1 of 10 next

Raw vs. cooked

by Betsy Stephens

Have you always wondered how to prepare vegetables in order to maximize their nutritional content? There's no easy answer, since cooking powers up the nutrients in some vegetables—and does the exact opposite in others.

"Some produce is most nutritious uncooked, while other kinds need heat to bring out the best in them," says Dawn Jackson Blatner, RD, a registered dietitian with a practice in Chicago. From asparagus to tomatoes, here's how to get the most from your farmers' market picks.

Next: Asparagus

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!