Have you always wondered how to prepare vegetables in order to maximize their nutritional content? There's no easy answer, since cooking powers up the nutrients in some vegetablesand does the exact opposite in others.
"Some produce is most nutritious uncooked, while other kinds need heat to bring out the best in them," says Dawn Jackson Blatner, RD, a registered dietitian with a practice in Chicago. From asparagus to tomatoes, here's how to get the most from your farmers' market picks.
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Eat it: Cooked
Steaming that asparagus ignites its cancer-fighting potential.