8 of 12

Salmon

Good for: Skin

There's wrinkle prevention on your plate: "Salmon is rich in a fatty acid called eicosapentaenoic acid (EPA), a type of omega-3 that naturally helps block the release of UV-induced enzymes that diminish collagen, causing lines and sagging skin," says Ariel Ostad, MD, a dermatologist in New York City.

Bonus: Omega-3s also regulate oil production in the skin and boost hydration, which helps keep your complexion dewy and acne-free.

Try this recipe: Bourbon-Glazed Salmon

Next: Strawberries