10 Superfoods for Spring
Good for: Weight Loss
The slim-you benefit of this seasonal treat lies in a compound called allicin, which gives garlic its pungent smell. "Allicin may keep you from overeating by stimulating satiety in the brain," says Tara Gidus, RD, a dietitian in Orlando, Florida.
Spring garlic has a milder, sweeter taste than the dried white bulbs you buy later in the season. Enjoy it diced on salad for a fat-fighting side or lunch.
Try this recipe: Garlic & Herb Yogurt Dip