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10 Superfoods for Spring

These science-backed foods will boost your mood, energy, metabolism, and memory.

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Spring garlic

Good for: Weight Loss

The slim-you benefit of this seasonal treat lies in a compound called allicin, which gives garlic its pungent smell. "Allicin may keep you from overeating by stimulating satiety in the brain," says Tara Gidus, RD, a dietitian in Orlando, Florida.

Spring garlic has a milder, sweeter taste than the dried white bulbs you buy later in the season. Enjoy it diced on salad for a fat-fighting side or lunch.

Try this recipe: Garlic & Herb Yogurt Dip

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