Superfoods, Better Moods

10 Superfoods for Spring

These science-backed foods will boost your mood, energy, metabolism, and memory.
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Power up your diet

by Betsy Stephens
From Health magazine

There's a food movement afoot: Eating well to look, feel, and perform our very best is hot. And as Jamie Oliver and Michelle Obama alike are showing us, this isn't a matter of choking down foods because they're good for you. It's about filling your plate with delicious fare.

"Food, if it's chosen well, can reshape our medical destinies for the better," says David Katz, MD, director of the Yale Prevention Research Center. It can also improve our mood, focus, energy, skin, and metabolism. Here's how to graze your way to a supercharged you.

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