Pregnancy 101

Pregnant? Diet Changes to Make Right Now

A quick-and-easy guide to the nutrients you need and the foods you should eat—and avoid—during pregnancy.

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Eating right

by Kate Rope

You're pregnant. Congratulations…and don't panic! If healthy eating hasn't been a habit, don't worry. Now is the perfect time to make a change you (and your family) will benefit from for decades.

And because the first trimester is one of the most important periods of your baby's development, now really means now.

But it doesn't have to be hard or overwhelming. Here are some simple diet changes that will help make pregnancy a happy and healthy time for both of you!

Next: Pick out a prenatal

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