6 Healthiest Berries for Women’s Hearts
New research suggests that women who eat berries can lower their risk of heart attack.
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Cranberries
These tart little berries are popular around the holidays, but given the health benefits (especially for women), you should try to eat them year-round.
Among other benefits, cranberries may increase HDL, or good cholesterol, and may also help prevent urinary tract infections, so they are a win-win!
Try this recipe: Rustic Cranberry Tart
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