6 Healthiest Berries for Women’s Hearts
When it comes to antioxidants, this Brazilian fruit smashes rivals like blackberries, strawberries, and blueberries.
The berries are a good source of fiber, but are tart. Mixing them in smoothies, oatmeal, and yogurt helps temper the bitterness.
Try this recipe: Sunrise Smoothie Parfait
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!