6 Healthiest Berries for Women’s Hearts
New research suggests that women who eat berries can lower their risk of heart attack.
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Acai berries
When it comes to antioxidants, this Brazilian fruit smashes rivals like blackberries, strawberries, and blueberries.
The berries are a good source of fiber, but are tart. Mixing them in smoothies, oatmeal, and yogurt helps temper the bitterness.
Try this recipe: Sunrise Smoothie Parfait
Next: Cranberries
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