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6 Healthiest Berries for Women’s Hearts

New research suggests that women who eat berries can lower their risk of heart attack.
acai-berries

Credit: Getty Images

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Acai berries

When it comes to antioxidants, this Brazilian fruit smashes rivals like blackberries, strawberries, and blueberries.

The berries are a good source of fiber, but are tart. Mixing them in smoothies, oatmeal, and yogurt helps temper the bitterness.

Try this recipe: Sunrise Smoothie Parfait

Next: Cranberries

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