6 Healthiest Berries for Women’s Hearts
These sweet berries are rich in heart healthy fiber; just half a cup delivers 4 grams. You also get 25% of your recommended intake for vitamin C and manganese too!
Raspberries are low in fat and have high levels of polyphenols, which help reduce heart disease risk. Try to sneak these into your diet whenever you can!
Try this recipe: Raspberries with Chocolate Yogurt Mousse
Next: Acai berries
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