6 Healthiest Berries for Women’s Hearts
New research suggests that women who eat berries can lower their risk of heart attack.
4 of 8
Strawberries
Strawberries are heart-healthy and packed with vitamin C. They are also an excellent source of folate, which is a nutrient that's suspected (but not proven) to help protect your heart.
Like blueberries, they contain compounds that help widen the arteries, which may prevent plaque buildup.
Another benefit? They whiten your teeth naturally!
Try this recipe: Strawberry-and-Arugula Salad with Crispy Prosciutto.
Next: Raspberries
Free Heart Health Email Newsletter
Keep your ticker in tip–top shape and fight diabetes with the latest news, recipes, and advice for maintaining a healthy lifestyle.
