6 Healthiest Berries for Women’s Hearts
Eating blueberries may help your memory, and they have high levels of compounds that help widen arteries, which helps blood to flow smoothly.
Rich in antioxidants, blueberries are also low fat, free of saturated fat, and a good source of fiber and vitamin C. No wonder they're linked to a lower risk of heart attack!
Try this recipe: Lemon-Scented Blueberry Cupcakes
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!