6 Healthiest Berries for Women’s Hearts
New research suggests that women who eat berries can lower their risk of heart attack.
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Blueberries
Eating blueberries may help your memory, and they have high levels of compounds that help widen arteries, which helps blood to flow smoothly.
Rich in antioxidants, blueberries are also low fat, free of saturated fat, and a good source of fiber and vitamin C. No wonder they're linked to a lower risk of heart attack!
Try this recipe: Lemon-Scented Blueberry Cupcakes
Next: Strawberries
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