6 Healthiest Berries for Women’s Hearts
Berries to the rescue!
By Ashley Macha
Berries are bright, flavorful, and sweet superfruits that have a long list of health benefits.
These colorful fruits are high in antioxidants and polyphenols, which help fight chronic disease and cancer. And their health benefits just keep getting sweeter!
A recent study in the journal Circulation suggests that sprinkling just a few more blueberries in your yogurt or blending strawberries into your morning smoothie may help reduce heart attack risk.
Here are the top 6 berries for women's health.