6 Healthiest Berries for Women’s Hearts

New research suggests that women who eat berries can lower their risk of heart attack.
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Berries to the rescue!

by Ashley Macha

Berries are bright, flavorful, and sweet superfruits that have a long list of health benefits.

These colorful fruits are high in antioxidants and polyphenols, which help fight chronic disease and cancer. And their health benefits just keep getting sweeter!

A recent study in the journal Circulation suggests that sprinkling just a few more blueberries in your yogurt or blending strawberries into your morning smoothie may help reduce heart attack risk.

Here are the top 6 berries for women's health.

Next: Blackberries

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