6 Healthiest Berries for Women’s Hearts
New research suggests that women who eat berries can lower their risk of heart attack.
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Berries to the rescue!
By Ashley Macha
Berries are bright, flavorful, and sweet superfruits that have a long list of health benefits.
These colorful fruits are high in antioxidants and polyphenols, which help fight chronic disease and cancer. And their health benefits just keep getting sweeter!
A recent study in the journal Circulation suggests that sprinkling just a few more blueberries in your yogurt or blending strawberries into your morning smoothie may help reduce heart attack risk.
Here are the top 6 berries for women's health.
Next: Blackberries
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