24 Fat-Burning Ab Exercises (No Crunches!)
Low-belly leg reach
Targets corset and six-pack.
Lie faceup with knees bent to 90 degrees, hands behind head, and abs contracted. Keeping knees stacked over hips, lift shoulders and crunch up; inhale and hold for 3-5 seconds.
Exhale and extend legs to 45 degrees; hold for 3-5 seconds while squeezing lower belly. Do 2 sets of 10-15 reps.
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!