24 Fat-Burning Ab Exercises (No Crunches!)

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.
silo-standing-side-crunch
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Standing side crunch

Stand holding ball overhead, elbows bent and out to sides, and feet shoulder-width apart. Lift right knee to side; pull right elbow down to meet it. Return to starting position; repeat on other side. Bounce ball for 1 minute. Repeat sequence 3 more times.

Watch the video: How to Do a Standing Side Crunch  

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