24 Fat-Burning Ab Exercises (No Crunches!)
Standing side crunch
Stand holding ball overhead, elbows bent and out to sides, and feet shoulder-width apart. Lift right knee to side; pull right elbow down to meet it. Return to starting position; repeat on other side. Bounce ball for 1 minute. Repeat sequence 3 more times.
Watch the video: How to Do a Standing Side Crunch
Next: Basic pump (for abs)
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