24 Fat-Burning Ab Exercises (No Crunches!)
Abdominal exercises to burn fat, flatten your belly, and strengthen your core.
)
16 of 26
Body-weight squat
Stand with feet hip-width, knees bent slightly, hands crossed over chest. Squat down, pressing weight into feet. Make sure feet are pointing straight ahead and knees are over your toes; keep bum tucked. Return to standing.
Do 5 sets of 5 reps.
Next: Swan dive
Free Healthy Living Email Newsletter
Get the latest health, fitness, anti-aging, and nutrition news, plus insights and updates from Health.com!
