24 Fat-Burning Ab Exercises (No Crunches!)
Stand with feet hip-width, knees bent slightly, hands crossed over chest. Squat down, pressing weight into feet. Make sure feet are pointing straight ahead and knees are over your toes; keep bum tucked. Return to standing.
Do 5 sets of 5 reps.
Watch the video: How to Do a Body-Weight Squat
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