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24 Fat-Burning Ab Exercises (No Crunches!)

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.
body-weight-squat

Credit: Jason Lee

16 of 26

Body-weight squat

Stand with feet hip-width, knees bent slightly, hands crossed over chest. Squat down, pressing weight into feet. Make sure feet are pointing straight ahead and knees are over your toes; keep bum tucked. Return to standing.

Do 5 sets of 5 reps.

Next: Swan dive

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