Your passion for healthy living brought you here - let's keep talking!X
17 Superfoods That Fight Disease
Why they're super: Trying to get more vitamin C in your diet? One cup of papaya cubes supplies more than 100% of your daily requirement, as well as a hefty dose of potassium and folate. It is also a good source of vitamins A and E, two powerful antioxidants that protect against heart disease and colon cancer.
How to enjoy them: Savor the rich, buttery flesh of this tropical fruit in smoothies and salads, or simply scoop it out of the shell with a spoon.
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!