Superfoods, Better Moods

17 Superfoods That Fight Disease

These nutrient-packed foods can help ward off ailments ranging from heart disease to the common cold.

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Why they're super: Cranberries are renowned for protecting against urinary tract infections, but did you also know they may improve blood cholesterol and aid in recovery from strokes? Cranberry juice has also been shown to make cancer drugs more potent.

How to enjoy them: Although available frozen year-round, enjoy these tart and tangy berries fresh during their peak season from October through December.

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