Superfoods, Better Moods
17 Superfoods That Fight Disease
These nutrient-packed foods can help ward off ailments ranging from heart disease to the common cold.
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Alfalfa sprouts
Why they're super: One cup of alfalfa sprouts has less than 10 calories, is virtually fat-free, and contains phytochemicals called saponins, which may protect against cancer and help lower cholesterol.
How to enjoy them: Enjoy their fresh, earthy crunch in salads or sandwiches, or atop a lean turkey or veggie burger.
Next: Apples
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