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Superfoods, Better Moods

17 Superfoods That Fight Disease

These nutrient-packed foods can help ward off ailments ranging from heart disease to the common cold.
sprouts

Credit: Getty Images

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Alfalfa sprouts

Why they're super: One cup of alfalfa sprouts has less than 10 calories, is virtually fat-free, and contains phytochemicals called saponins, which may protect against cancer and help lower cholesterol.

How to enjoy them: Enjoy their fresh, earthy crunch in salads or sandwiches, or atop a lean turkey or veggie burger.

Next: Apples

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