Your passion for healthy living brought you here - let's keep talking!X
17 Superfoods That Fight Disease
Why they're super: Need a beta-carotene fix? Just one medium sweet potato packs over four times the recommended daily amount. These tasty tubers are also rich in potassium, inflammation-fighting vitamin C, and vitamin B6, which may prevent clogged arteries.
How to enjoy them: Boiling sweet potatoes may cause some of the water-soluble vitamins to leach out, so try them baked, roasted, or cubed, and added to soups or stews. If you need a boost of fiber, make sure to leave the skins on.
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!