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Raspberries

Why they're super: Tart, sweet, and incredibly juicy, just one half cup of these berries provides a whopping 4 grams of fiber and more than 25% of the daily recommended intake for both vitamin C and manganese. Raspberries also contain a powerful arsenal of antioxidants, including members of the anthocyanin family, which give raspberries their ruby-red hue and antimicrobial properties.

How to enjoy them: Try a few berries with your morning cereal or use them to add flavor to a green salad.

Next: Spinach