Your passion for healthy living brought you here - let's keep talking!X
17 Superfoods That Fight Disease
Why they're super: Tart, sweet, and incredibly juicy, just one half cup of these berries provides a whopping 4 grams of fiber and more than 25% of the daily recommended intake for both vitamin C and manganese. Raspberries also contain a powerful arsenal of antioxidants, including members of the anthocyanin family, which give raspberries their ruby-red hue and antimicrobial properties.
How to enjoy them: Try a few berries with your morning cereal or use them to add flavor to a green salad.
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!