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Superfoods, Better Moods

17 Superfoods That Fight Disease

These nutrient-packed foods can help ward off ailments ranging from heart disease to the common cold.
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Credit: Getty Images

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Eat your way healthy

by MaryAnne Gragg

Fruits and vegetables are great for your health—and even better for your waistline. But some fresh foods are more powerful than others.

Superfoods have more than their fair share of vitamins, minerals, and disease-fighting nutrients. Pack your meals with a nutritional punch by adding these wholesome choices to your diet.

Next: Alfalfa sprouts

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