Secrets of People Who Never Get Sick
Take vitamin C and zinc
Although vitamin C and zinc for cold prevention remain controversial, some studies show that C is helpful especially for people who are under extreme stressand that zinc can prevent viruses from multiplying. Experts say there's no harm in trying.
Make it work for you: Neil Schachter, MD, director of respiratory care at Mt. Sinai Medical Center, in New York City, suggests taking a conservative amount of vitamin C (500 milligrams a day) at the first sign of a cold. (The Institute of Medicine advises drawing the line at 2,000 mg daily to avoid gastrointestinal or kidney problems.) As for zinc, Dr. Schachter suggests taking zinc lozenges several times a day when a cold starts.
Next: Eat more garlic
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!