Superfoods, Better Moods

The Best Foods for Every Vitamin and Mineral

Want to get your nutrients the natural way? We break down the best food sources for 20 of the most important.

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Why you need it: Zinc has been shown to play a role in immune function (you've probably seen it in cold remedies), and it's also important for your senses of taste and smell.

Where to get it: Oysters contain more zinc per serving than any other food (74 mg per serving, or nearly 500% of DV), but people more often consume zinc in red meat and poultry. Three ounces of beef chuck roast, for example, contains 7 mg. Alaska King crab is a good source of the mineral, as well.

Try this recipe: Spicy Beef and Kimchi Stew

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