Superfoods, Better Moods

The Best Foods for Every Vitamin and Mineral

Want to get your nutrients the natural way? We break down the best food sources for 20 of the most important.

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Why you need it: Riboflavin—yet another B vitamin—is an antioxidant that helps the body fight disease, create energy, and produce red blood cells.

Where to get it: At nearly 3 milligrams per 3-ounce serving, beef liver is the richest source of naturally occurring riboflavin. Not in the mood for liver? Luckily, fortified cereals (like Total or Kellogg's All-Bran) provide nearly as much of the vitamin in a far more convenient (and palatable) package.

Try this recipe: Wholesome Morning Granola

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