Superfoods, Better Moods

The Best Foods for Every Vitamin and Mineral

Want to get your nutrients the natural way? We break down the best food sources for 20 of the most important.

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Why you need it: This chemical pigment, found in red fruits and vegetables, appears to have antioxidant properties. Some studies suggest that lycopene may help guard against a range of ailments, including heart disease and several different types of cancer.

Where to get it: Tomatoes are the best-known source of lycopene, and sure enough, tomato products—such as sauces, pastes, and purees—contain up to 75 mg per cup. Raw, unprocessed tomatoes aren't as lycopene-rich, however, and watermelon actually contains more per serving: about 12 mg per wedge, versus about 3 mg per tomato.

Try this recipe: Tomato and Bread Soup

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