Get Fit, Breathe Easier
Which Type of Yoga Is Best for You?
Confused by all the options—from hatha to hot yoga to power yoga? We'll help you find the best fit.
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Step 2: Find the right class
The truth is, you can find a great instructor and class in a church basement, and a questionable one in a fancy yoga studio. Just keep in mind this rule of thumb: Your teacher should be properly trained, with at least a 200-hour certification from Yoga Alliance, the main yoga education organization in the United States.
Next, get the scoop on your options.
Next: Yoga studio
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