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A 1,400-Calorie, Metabolism-Boosting Meal Plan

These delicious meals will keep your metabolism humming.
sausage and potato

Credit: Travis Rathbone

6 of 21

Spicy sausage and potato

Lunch
Halve a baked potato and top with 1⁄4 cup shredded low-fat Monterey Jack or cheddar cheese.

Serve with 
1 chicken sausage or a slice of turkey bacon, crumbled, and topped 
with salsa, and 
a side salad.

Next: Chicken pocket

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