A 1,400-Calorie, Metabolism-Boosting Meal Plan
Spicy sausage and potato
Halve a baked potato and top with 1⁄4 cup shredded low-fat Monterey Jack or cheddar cheese.
Serve with 1 chicken sausage or a slice of turkey bacon, crumbled, and topped with salsa, and a side salad.
Next: Chicken pocket
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