A 1,400-Calorie, Metabolism-Boosting Meal Plan
These delicious meals will keep your metabolism humming.
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Fish special
Dinner
Cook 3 oz tilapia, cod, or wild salmon in grill pan and serve with unlimited zucchini, asparagus, or tomatoes cooked
in low-sodium vegetable broth; drizzle with 1 TBSP olive oil and serve with 1/2 cup brown rice or whole-grain barley, or with 10–15 organic rice chips, plus salsa.
Next: Bunless burger
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