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A 1,400-Calorie, Metabolism-Boosting Meal Plan

These delicious meals will keep your metabolism humming.
grilled salmon

Credit: Getty

13 of 21

Fish special

Dinner
Cook 3 oz tilapia, cod, or wild salmon in grill pan and serve with unlimited zucchini, asparagus, or tomatoes cooked 
in low-sodium vegetable broth; drizzle with 1 TBSP olive oil and serve with 1/2 cup brown rice or whole-grain barley, or with 10–15 organic rice chips, plus salsa.

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