Your passion for healthy living brought you here - let's keep talking!X
A 1,400-Calorie, Metabolism-Boosting Meal Plan
Cook 3 oz tilapia, cod, or wild salmon in grill pan and serve with unlimited zucchini, asparagus, or tomatoes cooked in low-sodium vegetable broth; drizzle with 1 TBSP olive oil and serve with 1/2 cup brown rice or whole-grain barley, or with 10–15 organic rice chips, plus salsa.
Next: Bunless burger
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!