Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from


How to Eat Right on 1,400 Calories a Day

The right nutrition and three squares a day will help you lose fat fast!

Credit: Getty

prev1 of 8

Simple eat-right strategies

by Alyssa Lee
From Health magazine

Ashley Koff, R.D., author of Mom Energy, has a simple philosophy to melt off the pounds—that you should eat the right amount of nutrients at each "eating occasion"(that's Koff-speak for three meals and one snack a day).

To make it easier, follow Koff's six pound-melting tactics.

Next: Start early

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from!

More Ways to Connect with Health