How to Eat Right on 1,400 Calories a Day
Simple eat-right strategies
by Alyssa Lee
Ashley Koff, R.D., author of Mom Energy, has a simple philosophy to melt off the poundsthat you should eat the right amount of nutrients at each "eating occasion"(that's Koff-speak for three meals and one snack a day).
To make it easier, follow Koff's six pound-melting tactics.
Next: Start early
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!