How to Eat Right on 1,400 Calories a Day

The right nutrition and three squares a day will help you lose fat fast!

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Simple eat-right strategies

by Alyssa Lee

Ashley Koff, R.D., author of Mom Energy, has a simple philosophy to melt off the pounds—that you should eat the right amount of nutrients at each "eating occasion"(that's Koff-speak for three meals and one snack a day).

To make it easier, follow Koff's six pound-melting tactics.

Next: Start early

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