Want to Live to 100? Eat These Foods
Eat your way to 100
by Aviva Patz
From Health magazine
Alas, there are no magic bullets for living to 100. "The best advice is still Michael Pollan's: 'Eat food, not too much,'" says Simin Nikbin Meydani, PhD, director of the USDA–Human Nutrition Research Center on Aging at Tufts University.
Beyond that, try these science-backed strategies.
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