Want to Live to 100? Eat These Foods

These research-backed diet tips can help you reach a ripe old age.

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Eat your way to 100

by Aviva Patz

Alas, there are no magic bullets for living to 100. "The best advice is still Michael Pollan's: 'Eat food, not too much,'" says Simin Nikbin Meydani, PhD, director of the USDA–Human Nutrition Research Center on Aging at Tufts University.

Beyond that, try these science-backed strategies.

Next: Don't skimp on vegetables

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