7 Easy Ways to Kick-Start Your Metabolism
Trying to burn more calories? These simple diet and workout tricks will get your metabolism moving in no time.
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Do a down dog
Surprise: Yoga gets you in burn mode. In one study, participants who om'd their way through a 50-minute yoga session saw a drop in their levels of the stress hormone cortisol, which can inhibit fat burning.
Start with a 10-minute circuit and work up to a longer session.
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