8 Easy Ways to Kick-Start Your Metabolism

Trying to burn more calories? These simple diet and workout tricks will get your metabolism moving in no time.
drinking water

Credit: Getty Images

6 of 10

Guzzle H20

It will keep your metab humming when you're just bumming around. In a University of Utah study, participants who downed eight to 12 glasses of water a day burned more calories at rest than those who drank four.

Water not your cup of tea? Freeze bits of peeled citrus fruit and use them in place of ice cubes.

Next: Snack post-workout

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement