8 Easy Ways to Kick-Start Your Metabolism
It will keep your metab humming when you're just bumming around. In a University of Utah study, participants who downed eight to 12 glasses of water a day burned more calories at rest than those who drank four.
Water not your cup of tea? Freeze bits of peeled citrus fruit and use them in place of ice cubes.
Next: Snack post-workout
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