8 Easy Ways to Kick-Start Your Metabolism
Spice things up
That beyond-hot mustard that comes with Asian takeout can rev your metabolism by 20 to 25 percent.
"It boosts production of fat-burning hormones," says Lori Shemek, PhD, author of Fire-Up Your Fat Burn! Try adding one teaspoon to your usual vinaigrette.
Next: Include intervals
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