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7 Easy Ways to Kick-Start Your Metabolism

Trying to burn more calories? These simple diet and workout tricks will get your metabolism moving in no time.

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Spice things up

That beyond-hot mustard that comes with Asian takeout can rev your metabolism by 20 to 25 percent.

"It boosts production of fat-burning hormones," says Lori Shemek, PhD, author of Fire-Up Your Fat Burn! Try adding one teaspoon to your usual vinaigrette.

Next: Include intervals