7 Easy Ways to Kick-Start Your Metabolism
Trying to burn more calories? These simple diet and workout tricks will get your metabolism moving in no time.
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Lift first, do cardio second
Exercisers who pumped iron 20 minutes before cycling melted more fat than those who didn't lift or those who waited longer between lifting and doing cardio.
So move right from the hand weights to that bike or treadmill.
Next: Spice things up
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