Managing Your Pain

Best and Worst Foods for Pain

Some research suggests that certain foods may affect rheumatoid arthritis symptoms.
good-onions

Credit: Corbis

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Onions

Best

Onions contain tons of phytochemicals that may reduce inflammation. One study identified quercetin, a compound found in this vegetable, as a possible mediator for this effect. Onions have also shown some anti-cancer effects. And let's not forget they add taste, with virtually no calories.

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