User's Manual: Joints
Best and Worst Foods for Pain
Some research suggests that certain foods may affect rheumatoid arthritis symptoms.
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Onions
Best
Onions contain tons of phytochemicals that may reduce inflammation. One study identified quercetin, a compound found in this vegetable, as a possible mediator for this effect. Onions have also shown some anti-cancer effects. And let's not forget they add taste, with virtually no calories.
Next: Garlic
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