Managing Your Pain

Best and Worst Foods for Pain

Some research suggests that certain foods may affect rheumatoid arthritis symptoms.

Credit: Corbis

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Red meat


High in saturated fat, studies suggest people who eat a diet that contains a lot of red meat are at greater risk of inflammatory arthritis.

Why? It's not clear, but meat fats or corrosive free radicals from iron may promote inflammation. Either way, limit your consumption of red meat, not only for pain, but also for your heart.

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