10 Ways to Stay Healthy During the Holidays

Whether you're at the mall, at a party, or on a train or plane, you can stop yourself from getting sick and out of shape. Learn the easy ways to stay well all season long.
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Beat germs, stay well

by Norine Dworkin-McDaniel
From Health magazine

The holidays are one time of the year when you really want to feel your best. But they're also a minefield of health woes, from cold and flu bugs to party hangovers.

Beyond getting the flu vaccine, there's a lot you can do to help your body weather the season. This is how to keep healthy—and merry—as you shop, travel, and celebrate.

Next: Wipe away germs

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