Your passion for healthy living brought you here - let's keep talking!X
Bethenny Frankel's Guide to a Great New Year
If you go out to eat, then eat
"I used to be that person who wouldn't eat bread or have dessert. But here's the thing: People who are depriving themselves and always on a diet are bingeing at other times. If you just slightly indulge all the time, you're fine."
Next: Hit the mat
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!