Your Healthy Holiday Guide

15 Ways to Avoid Holiday Weight Gain

Is it possible to celebrate the season without packing on pounds? You bet! We found 10 simple strategies for preventing holiday weight gain (plus a painless way to actually knock off weight).
chocolate-dessert

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Don't swear off desserts

But practice the three-bite rule to keep your sweet tooth in check. "You'll get that amazing first taste, a satisfying middle one, and then a lingering third bite," Zuckerbrot says.

Next: Avoid morning-after food

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