Your passion for healthy living brought you here - let's keep talking!X
15 Ways to Avoid Holiday Weight Gain
Concentrate your workouts
So what if you can't get to your favorite yoga class or find time for the treadmill? "Even just 15 minutes can help you maintain your fitness level," Dr. Church says. For example, jumping rope for 15 minutes torches about 190 calories; a quick yoga sequence at home can help you stay flexible.
Next: Don't swear off desserts
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!