15 Ways to Avoid Holiday Weight Gain
Weigh yourself twice a week
That's often enough to make sure you stay on track, but not so often that you take all the fun out of holiday noshing, says Michael Dansinger, MD, an assistant professor at Tufts University School of Medicine. Step on the scale first thing in the morning when your stomach is empty.
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!