Your passion for healthy living brought you here - let's keep talking!X
15 Ways to Avoid Holiday Weight Gain
Keep calm and kick cravings
Stressed by the sight of that holiday spread? Take deep breaths before you grab a plate. Research suggests that women who practice stress reduction techniques are able to prevent weight gain.
Close your eyes and focus on your reaching for 30 seconds. Then reevaluate whether you really want to fill your plate; chances are you don't.
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!