15 Ways to Avoid Holiday Weight Gain
Is it possible to celebrate the season without packing on pounds? You bet! We found 10 simple strategies for preventing holiday weight gain (plus a painless way to actually knock off weight).
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Get plenty of potassium
The nutrient counterbalances sodium, so you retain less water, Zuckerbrot explains. Our favorite potassium possibilities: bananas, papayas, kiwis, strawberries, and cantaloupe.
Or serve up some asparagus or dandelion greens to get the bonus of a natural diuretic.
Next: Keep calm and kick cravings
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