15 Ways to Avoid Holiday Weight Gain
Is it possible to celebrate the season without packing on pounds? You bet! We found 10 simple strategies for preventing holiday weight gain (plus a painless way to actually knock off weight).
» View All
14 of 17
We know: When your to-do list is never-ending, it's hard to make yourself downshift, even at mealtime. But eating fast is a quick recipe for an expanded waistline.
Here's why: "The more air you swallow, the more bloated you'll get," Taub-Dix notes.
Next: Get plenty of potassium
Free Healthy Living Email Newsletter
Get the latest health, fitness, anti-aging, and nutrition news, plus insights and updates from Health.com!