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Stress Relief Tips From Around the World
"In the cold-weather months, it's not just a matter of bundling up our kids to get outside for fresh airyou always find adults taking winter walks. It revives my brain and energizes me." Phoebe Holmes, 40, blogger; Dublin
What you can do: Head outside for a brisk stroll. In a 2012 study, people who rode a stationary bike for 30 minutes and then saw disturbing photographs were less anxious than people who sat quietly before viewing the photos. "Exercise not only reduces anxiety, but helps you maintain that feeling when confronted with distressing events," says study author J. Carson Smith, PhD. With less mood-boosting natural light around, it's especially helpful to get outside. Dress for the weather (layers! Thinsulate!) and you'll truly enjoy it.
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