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Stress Relief Tips From Around the World
"People drink maté, a hot herbal drink, passing it around a circle of friends like a peace pipe. It makes me feel connected and strong, able to face down any stress." Desirée Jaimovich, 35, journalist; Buenos Aires
What you can do: Forget social media; try social eating. Sharing food releases a surge of calming oxytocin, Belgian research shows. Notes anthropologist Michael Gurven, PhD, of the University of California–Santa Barbara: "Bonding over communal eats says, 'You're a valued part of my network.'" Skip the communal tea during flu season; think a pot of melted chocolate for S'mores (without double-dipping).
De–stress your life, sleep better, and conquer depression with the latest news and insights on mood management, plus special offers.