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Stress Relief Tips From Around the World
"Massage is a science here. It's often vigorous, with knees and elbows applying pressure, and much stress reduction." Pam Sangsingkeo, 39, university lecturer; Bangkok
What you can do: Knead the nape of your neck and the surrounding area. "Stimulating pressure receptors releases serotonin, a natural antidepressant," says Tiffany Field, PhD, director of the Touch Research Institute at the University of Miami. Better yet: Get your partner to do it.
De–stress your life, sleep better, and conquer depression with the latest news and insights on mood management, plus special offers.