Your passion for healthy living brought you here - let's keep talking!X
Stress Relief Tips From Around the World
"Russians go to the banya, a hot sauna, and since moving here I do that, too. The daily stress level is high and work is constant. Just sitting in the extreme heat to sweat is a miracle invention to salve the soul." Amanda Lynn Hinson, 35, writer; Khabarovsk
What you can do: Hit the showerand make it a warm one. Just a few minutes can wash away tension, and it's not just the feel of pulsating water on your skin: Research from Yale University indicates that the enveloping warmth you get from a hot shower can trigger brain and body responses that mirror emotional warmth, boosting your mood. Just get out after 10 minutes to avoid drying skin.
De–stress your life, sleep better, and conquer depression with the latest news and insights on mood management, plus special offers.