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Stress Relief Tips From Around the World
"When I come home from a stressful day, I relax with a petit aperitifthe French ceremony of having a small glass of wine with a side of cashew nuts or pita chips with hummus and olives. Then I'm ready to cook dinner!"Ingrid Jackel, CEO of Physicians Formula; Toulouse
What you can do: "Wine is a relaxant, that's true, but more important is having a ritual to separate the chaos of work from the comfort of home," Domar says. Any ritual you look forward to will do the trick, whether you wash up and change into sweats or zone out with a game of Words with Friends.
De–stress your life, sleep better, and conquer depression with the latest news and insights on mood management, plus special offers.